Vejningsnotat (intet dagbogsnotat) for 27 september 2018
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85,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2018:
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1180 kcal
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Fedt: 62,62g | Prot.: 90,72g | Kulhyd.: 66,95g.
Morgenmad: Cocoa Powder (Unsweetened), Coffee, Milk, Fried Egg, Butter, Peanut Butter. Frokost: Milk. Aftensmad: Veal Shank (Cooked, Braised). Snacks/Andet: Fresh Lemon Juice, Tahini Sesame Butter Seeds, Cooked Dry Cowpeas (Fat Added in Cooking). mere..
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Taber 0,7 kg om Ugen
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