Vejningsnotat (intet dagbogsnotat) for 28 august 2012
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64,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2012:
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1655 kcal
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Fedt: 91,92g | Prot.: 131,54g | Kulhyd.: 76,72g.
Morgenmad: spinach, skim milk, mushrooms, egg whites, avacado, sugar free french vanilla. Frokost: red peppers, lettuce, balsamic vinaigrette, grilled chicken, craisins, sliced almonds, chick peas, hard boiled egg. Aftensmad: cauliflower rice, grilled chicken, mushrooms, brocolli. Snacks/Andet: almond milk unsweetened, RTD Chocolate. mere..
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Tager 3,2 kg om Ugen
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