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went on week vaca bro talked me into doing carb manager. this shows more carbs but i can scan on othwr app. problem is this shows more carbs. i dont think i will get into ketosis again.. so confusing!!!! i have been less than 30 carbs since vaca. vaca screwed me. dont see ketones in. urine strips on this new app...if it dont show up after working out tomorrow back to this app... feel like im working extra hard for nothing if im not in ketosis im eating too much fat. and to many carbs so cared im gaining fat ...so confusing bro wants me to buy $1+ worth of prufit keto protein drink cuz i need energy. ready to give up on low carbs and count calories.
Vis Kost Kalender, 27 september 2018:
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1199 kcal
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Fedt: 64,48g | Prot.: 41,61g | Kulhyd.: 46,01g.
Morgenmad: Subway 6" Steak & Cheese, Clover Valley Extra Butter Microwave Popcorn, Hillshire Farm Beef Summer Sausage, Cracker Barrel Sharp Cheddar Cheese, Pinnacle Vodka Whipped Vodka, Spectrum Organic Virgin Coconut Oil, Subway Bacon Strips, Subway Chicken Strips, Cream (Half & Half), Sugar, Dunkin' Donuts French Vanilla Coffee, Subway Chipotle Southwest Sauce, Frio Light Beer, Water, Bragg Organic Apple Cider Vinegar, Cooked Green Cabbage. mere..
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