Ready for dinner... Dada ayam dgn saus bolognaise. Karena protein harus dipenuhi.
Vis Kost Kalender, 28 september 2018:
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1511 kcal
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Fedt: 40,97g | Prot.: 107,52g | Kulhyd.: 178,16g.
Morgenmad: Nasi Uduk, Yogurt Mangga Indrasta, Quaker Instant Oatmeal, Indomilk UHT Full Cream Plain. Frokost: Orak-arik telur ala Indrasta, Rempeyek, Pisang, Nasi Putih. Aftensmad: Dada Ayam. Snacks/Andet: Jeruk, Donat Dilapisi Coklat, Slai O'lai Biskuit. mere..
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1854 kcal
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Motion:
HIIT - 15 minutter, Hvile - 16 timer og 45 minutter, Sove - 7 timer. mere..
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