Vejningsnotat (intet dagbogsnotat) for 28 september 2018
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98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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3809 kcal
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Fedt: 89,94g | Prot.: 250,06g | Kulhyd.: 499,98g.
Morgenmad: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries. Frokost: Nature's Path Sunrise Crunchy Cinnamon, Kellogg's Rice Krispies, Teddie Smooth Old Fashioned All Natural Peanut Butter, Extra Virgin Olive Oil, Aldi Ahi Tuna Steak, Chiquita Banana. Aftensmad: Kraft 100% Grated Parmesan Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Great Value Beef Patties 80/20, Kroger Farfalle, Botan Calrose Rice. Snacks/Andet: Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Great Value Kosher Whole Dill Pickles, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. mere..
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Taber 1,9 kg om Ugen
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