Vejningsnotat (intet dagbogsnotat) for 28 september 2018
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85 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 25 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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1213 kcal
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Fedt: 62,35g | Prot.: 95,92g | Kulhyd.: 71,09g.
Morgenmad: Butter, Fried Egg, Coffee, Clover Honey, Fresh Lemon Juice. Frokost: Peanut Butter, Cooked Dry Cowpeas (Fat Added in Cooking). Aftensmad: Veal Shank (Cooked, Braised). Snacks/Andet: Cocoa Powder (Unsweetened), Tahini Sesame Butter Seeds, Whole Milk. mere..
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Taber 3,5 kg om Ugen
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