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Was to warm out this morning to bring the dog for a walk, so I went alone and made my first goal....4 miles in just under an hour. I have to say I enjoy my walk more with my girl than walking alone.
Vis Kost Kalender, 28 august 2012:
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1213 kcal
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Fedt: 39,27g | Prot.: 54,06g | Kulhyd.: 109,45g.
Morgenmad: 2% milk, peanut butter toast. Frokost: michelina's lasagna with meat sauce. Aftensmad: snap peas, velveeta cheesy potatos, pork chops. Snacks/Andet: cappuccino hills bros. mere..
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3296 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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