Vejningsnotat (intet dagbogsnotat) for 29 september 2018
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63,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2018:
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674 kcal
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Fedt: 21,51g | Prot.: 35,74g | Kulhyd.: 89,25g.
Morgenmad: Tangerines (Mandarin Oranges), Tomato Sandwich, Lipton Black Tea. Frokost: Nectarines, Lipton Black Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Aftensmad: Pink Lady Apples, Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar, Lipton Black Tea, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Andet: Arnott's Vita-Weat Cheese & Cheddar Snacks, Tzatziki, Bulla Frozen Yoghurt (59g). mere..
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1574 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 6 minutter, Hvile - 17 timer og 54 minutter, Sove - 6 timer. mere..
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Taber 0,3 kg om Ugen
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