Vis Kost Kalender, 29 september 2018:
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1011 kcal
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Fedt: 30,80g | Prot.: 63,08g | Kulhyd.: 126,45g.
Morgenmad: Quick or Instant Oatmeal. Frokost: Apple, Nasi Putih, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Salmon. Aftensmad: Beef. Snacks/Andet: Papaya. mere..
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1936 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 35 minutter, Hvile - 12 timer og 25 minutter, Sove - 10 timer. mere..
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