Vejningsnotat (intet dagbogsnotat) for 29 september 2018
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2018:
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2938 kcal
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Fedt: 124,78g | Prot.: 216,65g | Kulhyd.: 251,79g.
Morgenmad: Dymatize Nutrition All Natural Elite Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Friendly Farms Greek Nonfat Yogurt, Aldi Frozen Berries, Sports Research Collagen Peptides. Frokost: Spence & Co Nova Lox, Toasted Bread, Arugula Lettuce, Radish, Beets. Aftensmad: Banzai Spicy Crab Roll, Wegmans Small Salmon Rolls, Egg Drop Soup, Nasoya Firm Tofu, Cheesecake, Mochi, P90X Beef and Broccoli Stir-Fry, Crab Rangoon. Snacks/Andet: Philadelphia Original Cream Cheese, Gatorade G2 Raspberry Lemonade, Whole Foods Market Cage Free Large Brown Eggs, Dave's Killer Bread 21 Whole Grains Bread, Cabot Cheddar Cheese Slices. mere..
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Tager 1,9 kg om Ugen
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