Vejningsnotat (intet dagbogsnotat) for 29 september 2018
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79,3 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2018:
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650 kcal
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Fedt: 41,07g | Prot.: 45,90g | Kulhyd.: 25,50g.
Morgenmad: Valentina Salsa Picante, Great Lakes Cheese Monterey Jack Cheese, Fried Egg, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Chicken Thigh (Skin Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). mere..
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Taber 0,2 kg om Ugen
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