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Finally down a pound. Having a full Spike Weekend 2 weeks ago did it's job spiking my metabolism. Now i just have 3 more pounds to go for my goal.
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98,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1871 kcal
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Fedt: 52,26g | Prot.: 191,37g | Kulhyd.: 161,94g.
Morgenmad: PROTEINBLITZ. Aftensmad: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Snacks/Andet: Fiber One Chewy Bars, dymatize Elite Gourmet Protein Bar Cookies and Cream, Cupcake with Icing, 200 calorie pizza, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, ES ADVDG CRB CNTR RTD STR 4PK, Original Beef Steak. mere..
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Taber 0,2 kg om Ugen
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russellb97's Vægt Historie
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