Vejningsnotat (intet dagbogsnotat) for 30 september 2018
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98,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2018:
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3825 kcal
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Fedt: 90,01g | Prot.: 250,02g | Kulhyd.: 499,95g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Smucker's Natural Strawberry Fruit Spread, Florida's Natural 100% Pure Florida Orange Juice, Sports Research Collagen Peptides, Whole Foods Market Cage Free Large Brown Eggs, L'oven Fresh Plain Bagels (99g). Frokost: Millville Pumpkin Crispy O's, Dymatize Nutrition All Natural Elite Whey Protein, Lundberg Honey Nut. Aftensmad: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Meadowland Farms 80/20 Beef Patties, Kroger Ground Sirloin 90/10, Wegmans Chicken Breast, Botan Calrose Rice. Snacks/Andet: Extra Virgin Olive Oil, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, All American EFX Karbolyn. mere..
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Tager 2,2 kg om Ugen
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