Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
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78,0 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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1296 kcal
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Fedt: 34,33g | Prot.: 120,91g | Kulhyd.: 121,46g.
Frokost: Hard White Roll, Six Star Whey Protein, Egg, Egg White, President's Choice Blue Menu Skinless Boneless Chicken Breast, Nordica 2% Cottage Cheese, Dempster's Smooth Multigrains Bread. Aftensmad: Chicken Nuggets, McCain Straight Cut Fries, Pork (Lean Only Eaten), Bell Peppers, Rio Mare Solid Light Tuna in Olive Oil (52g), Penne. mere..
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3006 kcal
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Motion:
Bodybuilding - 30 minutter, Vægtløftning (Moderat) - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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