Vejningsnotat (intet dagbogsnotat) for 02 oktober 2018
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70,5 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2018:
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1392 kcal
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Fedt: 68,01g | Prot.: 64,34g | Kulhyd.: 137,62g.
Morgenmad: Chicken Stock, C&H Granulated White Pure Cane Sugar, Market Pantry Half & Half, Coffee. Frokost: Olive Oil, Corn Tortilla, Basmati Rice, Chicken Breast, Churros. Aftensmad: Paleo People Apple Crisp, Hormel Pulled Pork. Snacks/Andet: Great Value Cashew Halves & Pieces, Red Vines Original Red Twists, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. mere..
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1806 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 5,1 kg om Ugen
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