Vejningsnotat (intet dagbogsnotat) for 04 oktober 2018
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91,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2018:
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1536 kcal
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Fedt: 103,09g | Prot.: 132,90g | Kulhyd.: 35,90g.
Morgenmad: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Frokost: Cucumber (with Peel) , Eggland's Best Large Grade A Eggs, Kroger Sliced Almonds, Kroger Chicken Tenderloins, Bertolli Olive Oil. Aftensmad: Endangered Species Chocolate Extreme Dark Chocolate 88%, Bertolli Extra Virgin Olive Oil, Aqua Star Pacific Salmon Fillets, Benefiber Healthy Shape Fiber Supplement, Frieda's Pine Nuts. Snacks/Andet: Cucumber (with Peel) , Sargento String Cheese Mozzarella Cheese Snacks, Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . mere..
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2705 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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