Vejningsnotat (intet dagbogsnotat) for 04 oktober 2018
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71,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2018:
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1149 kcal
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Fedt: 34,04g | Prot.: 37,97g | Kulhyd.: 178,09g.
Morgenmad: Trader Joe's Pumpkin Cereal Bar, Coffee, C&H Granulated White Pure Cane Sugar, Market Pantry Half & Half. Frokost: Minute Maid Lemonade (Can), Minute Maid Lemonade (Can), Winn-Dixie Baked French Fries, Pepper Jack Cheese, Chicken Breast. Snacks/Andet: Ghirardelli Triple Chocolate Brownies. mere..
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Tager 6,7 kg om Ugen
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