Vejningsnotat (intet dagbogsnotat) for 05 oktober 2018
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89,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2018:
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4639 kcal
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Fedt: 131,47g | Prot.: 400,85g | Kulhyd.: 475,91g.
Morgenmad: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Aftensmad: Cucumber (with Peel), Boiled Potato (without Peel), Boneless Skinless Chicken Breast. Snacks/Andet: Great Value Frozen Blueberries, Strawberry Pie (One Crust), Quaker Quick Oats, Mutant Isosurge , Bell Plantation PB2, Honey , Kraft Smooth Peanut Butter, Bananas , P28 High Protein Wraps, Revolution Nutrition High Whey, Greek Yogurt (Cup). mere..
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Taber 5,7 kg om Ugen
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