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I read yesterday that you should weigh in the morning so I weighed in the morning..I won't weigh in again until next Monday so hopefully I will see a nice drop!
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109,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 41,1 kg.
Kost fulgt: Rimeligt godt.
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456 kcal
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Fedt: 38,01g | Prot.: 25,92g | Kulhyd.: 3,19g.
Morgenmad: jimmy dean sausage, egg, sugar free creamer, coffee. mere..
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2801 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 4,8 kg om Ugen
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 Kommentarer
I always weigh in the morning and just in my underware. I was discouraged about a very small loss last week, but I have tried to stay on the WOE strictly. I know that I don't eat enough calories, but I will just have to keep trying. Also, let's try to remember that weight loss fluctuates - so...some good weeks and some not so great!
01 jun 10 af medlem: bridges008
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