Vejningsnotat (intet dagbogsnotat) for 05 oktober 2018
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90,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2018:
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1518 kcal
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Fedt: 105,91g | Prot.: 124,44g | Kulhyd.: 26,79g.
Morgenmad: Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Frokost: Aqua Star Pacific Salmon Fillets, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Eggland's Best Large Grade A Eggs, Kroger Sliced Almonds. Aftensmad: Hoffman's Pepper Jack Cheese Cubes, Boar's Head Turkey Pepperoni, Trader Joe's Wisconsin Cheddar Cheese Curds, Pork Chops (Top Loin, Boneless) , Frieda's Pine Nuts. Snacks/Andet: Hoffman's Pepper Jack Cheese Cubes, Celery . mere..
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2681 kcal
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Motion:
PTF walk 0.85mi 38min - 38 minutter, Walk 3.88mi 1:34:37 - 1 time og 34 minutter, Hvile - 13 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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