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Today was the first day that I could take my leg brace off and weigh myself about it. I was hoping that I would've lost more, especially since I'm sure that a lot of the weight loss I've experience is from muscle in my leg.
But hey, I've laying around with a broken leg, eating and watching TV all day.at least I haven't put on weight.
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77,7 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2012:
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1487 kcal
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Fedt: 69,03g | Prot.: 114,55g | Kulhyd.: 99,00g.
Morgenmad: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Sugarhouse Maple Breakfast Chicken Sausage. Frokost: Nectarines, Cos or Romaine Lettuce, Spicy Chicken Breast (Skinless & Breading Removed). Aftensmad: Oh, So Nuts!, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Vegetables. Snacks/Andet: Sandwich Cookies - 100 Calorie Snack Packs, Biscuits, Spicy Chicken Thigh. mere..
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Taber 1,2 kg om Ugen
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