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After 2 weeks in the US high gym use and high calorie count
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102,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2018:
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1812 kcal
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Fedt: 89,79g | Prot.: 99,66g | Kulhyd.: 157,02g.
Morgenmad: Archer Farms Protein Trail Mix. Aftensmad: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. mere..
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Taber 0,2 kg om Ugen
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