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Vis Kost Kalender, 07 oktober 2018:
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1352 kcal
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Fedt: 53,36g | Prot.: 63,51g | Kulhyd.: 160,13g.
Morgenmad: Roti Gandum, Telur Dadar, Oatbits Raisin, Khong Guan Saltcheese Crackers Biscuits. Frokost: Daging Kambing, Sayuran Rebus (tanpa Daging), Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Aftensmad: WRP Deli Chips, Cimory Yogurt, Ayam Goreng. Snacks/Andet: Plum, Kacang Kedelai, Melon, Semangka. mere..
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