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I broke my fast at 16hr 30min. My husband wanted to go to Zaxby’s so I got 5 hot wings and two plain chicken fingers. Yeah fast food isn’t that healthy but at least this was low carb with plenty of protein.
I did some cardio while watching the Panthers game and ended up logging about 4 miles for that workout.
I’m going back to eating at home tomorrow, and daily workouts.
Vis Kost Kalender, 07 oktober 2018:
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720 kcal
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Fedt: 49,50g | Prot.: 58,50g | Kulhyd.: 10,50g.
Morgenmad: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Food Lion Light Cream. Frokost: Zaxby's Zax Sauce, Zaxby's Ranch Sauce, Zaxby's Buffalo Wings (5), Zaxby's Chicken Fingers. mere..
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