Vejningsnotat (intet dagbogsnotat) for 08 oktober 2018
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76,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2018:
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1690 kcal
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Fedt: 54,77g | Prot.: 143,98g | Kulhyd.: 156,36g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Bahlsen Choco Leibniz, Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Aftensmad: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy. Snacks/Andet: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. mere..
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Tager 1,9 kg om Ugen
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