Vejningsnotat (intet dagbogsnotat) for 01 september 2012
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93,0 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2012:
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1598 kcal
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Fedt: 40,39g | Prot.: 61,39g | Kulhyd.: 219,25g.
Morgenmad: Margerine-Light, Whole Wheat Sourdough, Twice The Fruit Berries of The Woods, Coffee. Frokost: Bagel, Light or Lite Cream Cheese, Water. Aftensmad: Beef Steak, Sweet Potato, Lettuce Salad with Assorted Vegetables, Red Table Wine, Salted Whipped Margarine-Like Spread Tub. Snacks/Andet: Light Chocolate Ice Creams, Bananas, Yoptimal Yogurt, Plums, Blueberry Pie, Peaches, Water, Granny Smith Apples. mere..
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Taber 0,2 kg om Ugen
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