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berat badan udah lumayan, tapi lemak masih dimana-mana apalagi dipaha tapi lumayan lah perut rada garis, dikit wkwk
Vis Kost Kalender, 08 oktober 2018:
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514 kcal
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Fedt: 19,46g | Prot.: 29,89g | Kulhyd.: 54,68g.
Morgenmad: Boiled Egg, Kepala Djenggot Teh Hijau, Milo Milo, Quaker Instant Oatmeal. Aftensmad: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Drumstick, Fried Chicken Wing No Coating (Skin Eaten). mere..
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1441 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 12 timer, Sove - 6 timer. mere..
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