Vejningsnotat (intet dagbogsnotat) for 01 september 2012
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90,1 kg
Indtil videre tabt: 34,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2012:
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1061 kcal
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Fedt: 52,71g | Prot.: 92,46g | Kulhyd.: 58,82g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Thigh (Skin Not Eaten), Fat Free Zesty Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Andet: Cool Whip Lite, Peanut Butter. mere..
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stabil vægt
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