Vejningsnotat (intet dagbogsnotat) for 08 oktober 2018
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99,5 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2018:
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1705 kcal
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Fedt: 45,17g | Prot.: 179,09g | Kulhyd.: 126,95g.
Frokost: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Tager 0,6 kg om Ugen
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