Vejningsnotat (intet dagbogsnotat) for 08 oktober 2018
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90,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2018:
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1573 kcal
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Fedt: 102,83g | Prot.: 135,23g | Kulhyd.: 33,56g.
Morgenmad: Coffee, Kroger Walnut Halves & Pieces, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs. Frokost: Bertolli Olive Oil, Skinless Chicken Breast, Cucumber (with Peel) , Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs. Aftensmad: Green & Black's Organic 85% Dark Chocolate, Baked or Broiled Salmon. Snacks/Andet: Hoffman's Pepper Jack Cheese Cubes, Wonderful Roasted, Salted & Shelled Pistachios. mere..
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2777 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Stair master - 5 minutter, Walk 4.1mi 1hr 15min - 1 time og 15 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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