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Not too bad result at all. I am happy about this loss.
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102,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2018:
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1222 kcal
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Fedt: 52,48g | Prot.: 82,44g | Kulhyd.: 50,48g.
Morgenmad: Chicken Drumstick (Skin Not Eaten), Tesco Seedless Black Grapes, Plums, Coffee with Semi-Skimmed Milk. Frokost: Coca-Cola Diet Coca-Cola, Large Chicken Shish with Salad and Pitta. Aftensmad: Plums, Herta Chicken Frankfurters. Snacks/Andet: Tesco Value Roasted Salted Cashew Nuts, Coffee with Semi-Skimmed Milk, Earl Grey Tea, Herta Chicken Frankfurters. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
08 okt 18 af medlem: Phooka
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08 okt 18 af medlem: evolutionofamy
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Thank you! It is a big achievement to loose 2 kg in one week. At least it is big achievement for me, as I am not active at the moment and can't do exercises or go to the gym.
08 okt 18 af medlem: Yelena'sNewLife
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08 okt 18 af medlem: Pituka74
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10 okt 18 af medlem: jimsterman
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