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I know it's Wednesday but if you say it's too late in the week to start exercising then you may never exercise. So I started day one of my 6 day total gym program. Hope I can stick to it.
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1943 kcal
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Fedt: 78,57g | Prot.: 72,33g | Kulhyd.: 235,24g.
Morgenmad: Bailey's Coffee Creamer, Fruity Pebbles Cereal, Whole Milk. Frokost: zero grano, Organic Buttermilk Dressing, Greener Selection, ovengold turkey, Deluxe American Cheese. Aftensmad: Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking), Pork Roast, Zucchini. Snacks/Andet: Rich & Creamy Frosting - Chocolate, Gluten Free Yellow Cake Mix. mere..
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2460 kcal
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Motion:
Cirkeltræning - 7 minutter, Husarbejde - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 3 timer, Kontorarbejde - 2 timer, Hvile - 9 timer og 23 minutter, Sove - 8 timer. mere..
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