|
Yesterday was a work work work and more work kind of day. After 13 hours of sitting at my desk.. my toosh is SORE. Lately, my job has been cost estimating, so it's all in excel.. crunching numbers, formatting cells... all day. It's mind numbing, but I kinda like this kind of work. Hours pass very quickly with no temptation to snack, no desire to eat, and I'm soaking up the $$.
Today, I'm actually going to work on getting a few more calories to stay above the 1000 cal/day average. Its not really a goal to be that low, it's just how my appetite and food choices have worked out to be. The benefit is that I'm losing about 1/2 to 1/3 lbs a day. That's really high, I know that I can't sustain that rate... But for the moment, I'm okay with it :)
AND... This morning was a good morning to be me. I'm starting to see physical changes; the bath towel wraps around a little more of me, my pants are saggy in the rear, my shirt drapes a little longer (not being stretched as wide), and my skin looks healthy... In general, I'm feeling pretty today.
I've noticed that I tend not to take selfies anymore... subconsciously, I think, I'm not happy with my image. I'm excited to change that. Just maybe I'll post a picture!
Vis Kost Kalender, 09 oktober 2018:
|
1496 kcal
|
Fedt: 96,48g | Prot.: 104,44g | Kulhyd.: 24,65g.
Morgenmad: Fresh & Easy Mild Salsa, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Frokost: Tillamook Medium Cheddar Cheese. Aftensmad: Butter Whipped (Salted) , Cabernet Sauvignon Wine , Peanuts, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Ranch Salad Dressing . Snacks/Andet: Moon Cheese Cheddar. mere..
|
|