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TODAY is 10k day -- whoot-whoot! Up early and getting some water in me. Will eat a serving of flaxseed meal-peanut butter hot cereal in a bit to fuel me. Thinking back to when I weighed 240lbs and an activity like this would NOT have been on my radar to do - feeling very blessed today. Thank-you Dr. Atkins for giving me my life back and thanks to God for giving me the determination to take it back!!
Vis Kost Kalender, 02 september 2012:
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1548 kcal
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Fedt: 119,37g | Prot.: 86,07g | Kulhyd.: 33,07g.
Morgenmad: Flax Meal Peanut Butter Hot Cereal. Frokost: frank's hot, avocado, black olives, grape tomatoes, sharp cheddar, ground beef. Aftensmad: mild salsa. la mexicana, sour cream, daisy, mayonnaise, state fair, cole slaw, marketside, tilapia. Snacks/Andet: coffee, heavy cream, great value. mere..
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2352 kcal
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Motion:
Husarbejde - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 2 timer og 27 minutter, Hvile - 11 timer og 33 minutter, Sove - 8 timer. mere..
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