Vejningsnotat (intet dagbogsnotat) for 10 oktober 2018
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2018:
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1701 kcal
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Fedt: 79,24g | Prot.: 73,14g | Kulhyd.: 174,55g.
Morgenmad: Peanut Butter and Jelly Sandwich, Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink. Frokost: Bumble Bee Tuna Salad with Crackers. Aftensmad: Whole Foods Market Sweet & Sour Chicken, Asian Sensations Vegetable Egg Rolls, General Tso (General Gau) Chicken, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. mere..
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stabil vægt
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