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hoje temos arroz com frango tomate e suquinho d maracuja
Vis Kost Kalender, 11 oktober 2018:
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1035 kcal
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Fedt: 19,87g | Prot.: 116,56g | Kulhyd.: 105,61g.
Morgenmad: Enroladinho de Salsicha, Body Action Whey Protein Isolate Definition, Nestlé Leite Ninho Levinho, Banana Prata. Frokost: Maracujá, Tomates, Tio João Arroz Integral Cozido, Peito Frango TACO. Aftensmad: Nestlé Iogurte Grego Light Maracujá, Essential Nutrition Cacao Whey. Snacks/Andet: Probiótica Whey Bar Chocolate, Laranjas. mere..
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1641 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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