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blah. gained..but i knew that. its fine its fine its fine. i will drop it.
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98,1 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Dårligt.
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1254 kcal
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Fedt: 55,34g | Prot.: 51,30g | Kulhyd.: 141,44g.
Morgenmad: olive oil trader joes, mushrooms, asparagus, 1 large brown egg. Frokost: sun chips, subway sandwich veggie. Aftensmad: panera chips, panera cream of chicken and wild rice, panera fuji apple chicken salad. Snacks/Andet: laughing cow, Coffee Frappuccino Light (Tall). mere..
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2676 kcal
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Motion:
Shopping - 40 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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