Vejningsnotat (intet dagbogsnotat) for 12 oktober 2018
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70,3 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 oktober 2018:
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1853 kcal
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Fedt: 111,11g | Prot.: 88,07g | Kulhyd.: 258,81g.
Morgenmad: Nature Valley Sweet & Salty Granola Bars - Peanut. Frokost: Coleslaw , Chicken Noodle Soup (Home Recipe), Carrots , Grilled Cheese Sandwich. Aftensmad: King's Hawaiian Original Hawaiian Sweet Rolls, Green String Beans, Mott's Original Applesauce, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten). Snacks/Andet: Orville Redenbacher's Movie Theater Butter Popcorn, Frito-Lay Trail Mix Nut & Chocolate. mere..
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stabil vægt
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