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note to self: 5 days gym this week. All heavy weights.
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75,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 oktober 2018:
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1443 kcal
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Fedt: 35,37g | Prot.: 92,07g | Kulhyd.: 185,61g.
Morgenmad: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Frokost: Pink Lady Apples, Walkers Roast Chicken Crisps (25g), CP Flaming Chicken Tenders, Aldi Superseeded Loaf. Snacks/Andet: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk. mere..
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Tager 0,5 kg om Ugen
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