Vejningsnotat (intet dagbogsnotat) for 12 oktober 2018
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89,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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1754 kcal
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Fedt: 70,26g | Prot.: 95,93g | Kulhyd.: 185,33g.
Morgenmad: Green Tea, Water, Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy), Apples. Frokost: USN Pro Protein Bar (40g), Herbalife Formula 1 Shake Mix Chocolate, Water, Health Connection Wholefoods Just Protein (Just Soy), Apples. Aftensmad: McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Andet: USN Pro Protein Bar (40g). mere..
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Tager 0,1 kg om Ugen
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