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Day 23, Keto mod, Body Fat 38.1%, Breakfast omlette, coffee w half and half, lunch atkins choc shake, almonds, dinner salad, grilled chicken, mozzerella cheese, glass chardonay, sugar free jello. Took day off from xcersize--sore and tired. Feel better this morning. B. Weight loss slowed down before I had wine on two nights. I have felt slightly nauseated since Sunday and don't know if it is the metabolism switch over that happens on this diet or if I picked something else.
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68,0 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: 100%.
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Taber 1,3 kg om Ugen
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