Vejningsnotat (intet dagbogsnotat) for 15 oktober 2018
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97,4 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2018:
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1716 kcal
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Fedt: 38,03g | Prot.: 170,60g | Kulhyd.: 154,26g.
Frokost: Fibre One Salted Caramel Square, Alpen Light Jaffa Cake, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Aldi Large Free Range Eggs, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Asda Chosen By You Jelly Beans. mere..
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Taber 2,1 kg om Ugen
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