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Had such a lovely weekend. Sunday's 10k was the highlight - then a 4 mile walk later that day -- more than 10 miles logged on Sunday! Yesterday I spent the day with daughter and grandbaby then had a dinner date. Back to work today and back to the routine -- walking club tonight and then a couple hours at my cleaning job. Doing my Standing Pike Crunches at every bathroom break at the office - silly, but I think I am seeing results - stronger abs :)
Vis Kost Kalender, 04 september 2012:
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1262 kcal
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Fedt: 95,82g | Prot.: 70,96g | Kulhyd.: 25,71g.
Morgenmad: Flax Meal Peanut Butter Hot Cereal. Frokost: steak, sour cream, daisy, pico, qdoba, romaine. Aftensmad: baby spinach, cheddar, sharp, eggs. Snacks/Andet: coffee, k-cup, cocoa roast, emerald, heavy cream. mere..
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2372 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Kontorarbejde - 8 timer, Husarbejde - 3 timer, Køre - 1 time, Hvile - 3 timer, Sove - 8 timer. mere..
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