Vejningsnotat (intet dagbogsnotat) for 16 oktober 2018
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77,7 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2018:
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851 kcal
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Fedt: 46,20g | Prot.: 82,34g | Kulhyd.: 17,82g.
Morgenmad: Jalapeno Peppers, Fried Egg, Private Selection Carne Asada, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Pork Steak or Cutlet (Lean and Fat Eaten). Aftensmad: Pork Steak or Cutlet (Lean and Fat Eaten), Onions . mere..
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Taber 1,0 kg om Ugen
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