Vejningsnotat (intet dagbogsnotat) for 17 oktober 2018
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120,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 50,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2018:
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849 kcal
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Fedt: 17,03g | Prot.: 99,09g | Kulhyd.: 72,88g.
Morgenmad: Pick n Pay Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Frokost: Tuna in Water (Canned), Egg, Tuna in Water (Canned). Aftensmad: Woolworths Wafer Thin Smoked Turkey, Woolworths Mango & Passion Fruit Smoothie. mere..
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Taber 1,4 kg om Ugen
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