Vejningsnotat (intet dagbogsnotat) for 05 september 2012
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142,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2012:
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1655 kcal
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Fedt: 89,43g | Prot.: 149,90g | Kulhyd.: 59,04g.
Morgenmad: Part Skim Mozzarella Cheese, EAS Protein drink. Frokost: boiled eggs, 2% Milkfat Small Curd Lowfat Cottage Cheese. Aftensmad: baby carrots, Ratatouille, chicken. Snacks/Andet: almonds, carb smart. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
The first few weeks, I reduced the calories, but the carbs were very high. Last week I started to reduce the carbs to 45 carbs to 90 carbs per day. The diet is more Atkins than Weight Watchers.
05 sep 12 af medlem: tjcappy
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