Vejningsnotat (intet dagbogsnotat) for 27 februar 2012
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114,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2012:
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1488 kcal
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Fedt: 51,65g | Prot.: 82,77g | Kulhyd.: 178,86g.
Morgenmad: Low Moisture Part-skim Mozzarella Light String Cheese, Low Fat Turkey Bacon, Wheat Bagel, Egg White. Frokost: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Aftensmad: Green Snap Beans (No Salt Added, Drained Solids, Canned), Roasted Broiled or Baked Chicken Drumstick, Black Beans. Snacks/Andet: Chewy Bars - Oats & Peanut Butter, Cantaloupe Melons, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. mere..
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Taber 0,3 kg om Ugen
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