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So impatient to get back to working out!
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77,6 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2012:
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1865 kcal
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Fedt: 67,51g | Prot.: 83,10g | Kulhyd.: 239,94g.
Morgenmad: Reduced Fat Crunchy Peanut Butter, 100% Natural Whole Wheat Bread, Red Raspberry Jam. Frokost: Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Mint Ice Cream Sandwiches, 14" Cheese Pizza (Thin Crust). Snacks/Andet: Chunky Medium Salsa, Charbroiled Chicken Breast Flour Taquitos. mere..
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1983 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
I know it's hard to sit around...hopefully you will recover quickly and be back to exercising! :)
05 sep 12 af medlem: kimjinxie
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