Vejningsnotat (intet dagbogsnotat) for 18 oktober 2018
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89,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2018:
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1618 kcal
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Fedt: 107,69g | Prot.: 117,10g | Kulhyd.: 61,41g.
Morgenmad: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Frokost: StarKist Foods Tuna Creations Sweet & Spicy, Kroger Sliced Almonds, Kroger Aged Sharp White Cheddar Cheese, Eggland's Best Large Grade A Eggs. Aftensmad: Green & Black's Organic 85% Dark Chocolate, Kroger Boneless Skinless Chicken Breast with Rib Meat, Beef Meatballs, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Andet: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Duke's Original Recipe Smoked Shorty Sausages, Celery . mere..
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2961 kcal
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Motion:
Walk 1.63mi 31:55min - 32 minutter, Vægtløftning (Moderat) - 1 time, Walk 1.76mi 49:40min - 50 minutter, Hvile - 13 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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