|
*** WARNING *** Before/after photo of a bulk below - view at your own risk. May cause blindness! . . . . . . . . . . . . . . . . . . For posterity, this is what 1 year + 30 lbs + low testosterone levels + inconsistent lifting routine looks like:
Vis Kost Kalender, 05 september 2012:
|
2542 kcal
|
Fedt: 83,40g | Prot.: 197,72g | Kulhyd.: 281,37g.
Morgenmad: dannon light & fit blueberry, carlson fish oil, spinach, vegetable medley, meijer cottage cheese, eggland's best large. Frokost: apple, vegetable medley, wonderful almonds, jack link's original beef jerky, chicken breast, salad greens. Aftensmad: fiber one 80, kashi golean crunch, 2% milk, dannon light & fit greek. Snacks/Andet: kraft colby jack, red velvet cake ice cream, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, strawberries, soy slender, optimum strawberry, 2% milk, carrots, extra gum. mere..
|
|
 Kommentarer
You're arms still look about the same. You're lats look good too. Can't tell about your thighs. The only area where I can see change of course is your middle (and truly not much),but now that you're starting to cut (I think that's the word you used before) again for definition that will not be an issue.
The thing I am most impressed by is how your program caused chest hair to grow!! And that I think you should keep!
06 sep 12 af medlem: Rubie-sue
|
Hah! I had the smooth look in the first picture because I was competing in a transformation contest back then, and had to make everything more visible. I hated doing it - I'm not metrosexual enough, and it itched like hell. Thanks for the feedback, though. Overall, I'm pleased with how it went. Supposedly, in the absence of anabolics, a bulk goes well if the mass that's added is 50/50 muscle/fat. I don't think I was too far off from that. It's time to shed the blanket of fat though, before moving up again....
06 sep 12 af medlem: Nimm
|
Love your sense of humor. Great pix. Have fun getting to where you want to be. Wish I had a little of your arm muscles!!!
06 sep 12 af medlem: Neptunebch
|
Looking good, Nimm. Shoulders look great.
06 sep 12 af medlem: Helewis
|
OMG, why o why did I look??....I'm forever scarred, AHHHHHHHH!!!!!
heh
07 sep 12 af medlem: cerobit
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|